Gums keep your teeth secure, protect your oral bones, and battle against bacteria on a daily basis. While we take care to make sure that our teeth are properly cleaned daily, we can often forget to take care of our gums. An easy way to make sure your gums are getting the healthy support they need is through your diet. Read on to discover the best gum-loving foods that you can easily incorporate into your meals to give them an extra daily boost.


Onions have been proven to be a fantastic food for healthy gums because they neutralize oral bacteria. They have microbial properties that target the most common types of bacteria that cause gum disease and cavities. For great gums, try incorporating more onions into your meals as salad toppers, in sandwiches and burgers, in stir fries, and in soups, stews, and chilis.

Leafy greens

Vegetables like kale and spinach are filled to the brim with mouth-healthy vitamins and minerals. Specifically, they hold vitamin C, which boosts the production of red blood cells and reduces inflammation. Both these benefits battle against irritation and gum disease. Leafy greens require more chewing, thanks to their high fibre content, which is good for gums because the chewing action creates more saliva. This helps to flush out food particles, bacteria, and plaque that may be sticking to your teeth near the gum line. Revamp your diet with power-packed greens by creating salads with them, adding them as a cooked side dish to main meals, and putting them in soups and sandwiches.

Green tea

There is some research which shows that this antioxidant-rich tea can help stave off inflammation in the body. Green tea has specific antioxidants which help gums fight inflammation caused by the one of the types of oral bacteria responsible for gum disease. Try drinking a cup of green tea daily to give your gums a healthy boost.

Peppers and citrus fruits

Vitamin C is also high in vegetables like peppers of all colors and acidic fruits such as oranges, kiwis, pineapple, and strawberries. Add them into your diet to reap the benefits of this anti-inflammatory vitamin through smoothies, with yogurt, and in salads.

Shiitake mushrooms

Lentinan is an antibacterial compound found in shiitake mushrooms and it fights against plaque-building bacteria in the mouth. This type of bacteria breeds in hard to reach places in the mouth such as in between teeth and along the gum line, and can cause irritation and possibly lead to gingivitis and gum disease. You can incorporate shiitake mushrooms into your meals in a variety of different ways. Try sautéing them as a side to a main course or chopping them up and adding them to whatever vegetable dish you prepare.

Celery, carrots, and apples

Foods that are very crunchy are excellent at scraping away stuck on food and plaque. The hard bits of foods like celery, carrots, and apples get in between teeth and into tooth crevices and can help keep your mouth fresh between brushing. Crunchy fruits and vegetables also happen to be high in fiber, which, again, means they take longer to chew and generate more saliva. Saliva is great for flushing the mouth of bacteria near the gum line. Simply add these foods to your daily diet as snacks to help get rid of food particles between meals.

Milk, yogurt, and cheese

Dairy products are great for teeth because they are high in calcium, a mineral that helps to strengthen bone, but they are also great for your gums. This is because of a protein called casein that is found in most dairy products which helps to neutralize oral acids that are produced by bacteria in the mouth. These acids can be destructive to tooth enamel and gum tissue, leading to irritation or worse. Include a healthy amount of dairy in your diet by drinking a cup of milk daily or by eating snacks that include dairy such as cheese or yogurt.

(Article Provided by 123dentist.com)

Post comments


Many people have an idea that mouthwash is good for their oral health but may not know the specifics of how mouthwash helps. There are many potential benefits of mouthwash but these benefits depend on the product and how you’re using it. So, how does mouthwash work?

There are two categories of mouthwash: cosmetic and therapeutic. Cosmetic mouthwashes strictly leave a fresh scent and taste in the mouth. These mouthwashes can help cover up bad breathe temporarily.

Therapeutic mouthwashes have active ingredients that are intended to address specific oral health concerns. These mouthwashes may be designed to fight the bacteria that cause bad breath or gingivitis. They could also be designed to provide fluoride to the teeth, control tartar buildup or soothe painful mouth sores.

How to Choose a Mouthwash

When selecting a mouthwash, think about your oral health needs. Prioritize your top two or three reasons for wanting to use mouthwash, and then look for a mouthwash that addresses those issues. For example, if you’re concerned with surface stains on your teeth, look for a whitening mouthwash. If gum health is your concern, you may want to select a mouthwash that kills the bacteria that cause gingivitis.

With so many types of mouthwash available, you’re sure to find a product that suits your current needs. For help choosing the best mouthwash, don’t hesitate to ask your dentist.

Tips for Using Mouthwash

You’re already a pro at brushing and flossing, but you may have some questions about the proper use of mouthwash. You may be wondering whether mouthwash should be used before or after brushing.

Manufacturers may recommend a certain order to maximize the product’s effectiveness, so you should check the label of your chosen mouthwash. In cases where the manufacturer doesn’t make a recommendation, you can rinse either before or after you brush, depending on your preference.

The ideal frequency of mouthwash use is another question you may have.  This depends on the reason you’re using the mouthwash. For people who simply want to keep their teeth clean, the recommendation is swishing with mouthwash twice per day. For people who want the benefits of fluoride, once per day is enough.

While mouthwash can be a good addition to an oral hygiene routine, it’s not a replacement for proper brushing and flossing. Make sure to keep brushing twice per day and flossing once per day, even when you’re using mouthwash.

Choosing the right mouthwash doesn’t have to be complicated. When you go to the store, keep your main oral health concerns in mind and select a product that meets those specific needs. If you’re still not sure which mouthwash is right for you, ask your dentist or dental hygienist for advice.

Be sure to ask Dr. Appleton or any hygienist at the office if you have any questions about the proper use of mouthwash.


Post comments