The holidays can be such a busy and fun time but its important at this time of year to keep a regular dental routine in place.

The holidays can upset your schedule, but you should still brush at least two times a day.

To keep up good habits on the go, stash a toothbrush and mini tube of toothpaste in your purse or briefcase and make time to “freshen up” after meals.

If brushing your teeth isn’t an option, chew sugarless gum, which boosts saliva and helps flush out food debris, and more.

Happy Holidays from Dr Appleton and Staff

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